apple rice pudding

Categories
Diabetic
Dessert
Rice
Yield
6 servings
MeasureIngredient
2 cups Cooked rice
1 cup Skim milk
1 tablespoon Liquid Sugartwin (1/4 c sug)
¼ cup Raisins
1 teaspoon Vanilla
¼ teaspoon Cinnamon
¼ teaspoon Nutmeg
Apple, shredded peel on
¼ teaspoon Ascorbic acid col. keeper

1 tbsp Sugartwin has the sweetness of 4 tbsp or ¼ cup sugar.

American Diabetes Assoc. guidelines allow 1 tsp sugar per serving or 2 tbsp for a 6 serving recipe which would taste OK to people accustomed to low sugar recipes.

Combine rice, milk, sweetener (or sugar) raisins, vanilla and spices.

Bring to a boil, reduce heat and stir occasionally until the mixture is creamy.

Core and shred apple and sprinkle with ascorbic acid color keeper, or with a little lemon juice. Stir apple into rice mixture. Cook a few minutes longer until apple is soft. Serve warm or cold.

⅙ recipe made with artificial sweetner - 1 starch choice, 1 milk Optional: Cook ⅔ cup rice in 1⅔ cups water. Make pudding as above without apple and add 2 tbsp coconut.

Adapted from Light & Easy Choices by Kay Spicer, published in Canada.

Shared by Elizabeth Rodier Jan 94.

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