apple raisin pudding

Categories
Diabetic
Dessert
Fruit
Pudding
Apples
Yield
6 servings
MeasureIngredient
2 cups Short grain rice cooked
1 cup Skim milk
  Sweetener = 12 tsp sugar
¼ cup Raisins
¼ teaspoon Cinnamon
¼ teaspoon Nutmet
Apple
¼ teaspoon Ascorbic acid colour keeper
1 teaspoon Vanilla

In a saucepan, combine cooked rice, skim milk, sweetener, raisins, vanilla, cinnamon and nutmeg. Bring to a boil; reduce heat and simmer, stirring occasionally for five minutes or until most of moisture evaporates and mixture is creamy. Core and shred apple and sprinkle with ascorbic acid colour keeps. Stir apple into rice mixture. Cooke for 2-3 minutes longer or until apple is soft. Spoon into serving dish or dessert dishes. Serve warm or chilled.

Makes 3 cups 1 serving = ½ cup : 1 starchy choice

: 1 milk choice

: 22 g carbohydrate

: 2 g protein

: 400 kilojoules

: 96 calories

Submitted By JANE KNOX On 10-26-94

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