apple oat-bran muffins

Categories
None
Yield
12 Muffins.
MeasureIngredient
2 larges Green cooking apples; (he suggests Granny Smith or Gravenstein, others ok)
2 cups Whole-wheat pastry flour
1 cup Unbleached white flour
1¼ cup Oat bran
2½ teaspoon Baking soda
1 teaspoon Cinnamon
½ teaspoon Nutmeg
1 can (12-ounce) apple juice concentrate
1 cup Water

I have not made these yet--but glad to find a fatfree muffin recipe. This is from Dr. Andrew Weil's latest book and the recipe is also posted at his web site.

Heat oven to 325° F. Lightly oil muffin tin. Peel and core apples and chop coarsely. Set aside.

In a separate bowl, sift together pastry flour, white flour, oat bran, baking soda, cinnamon, and nutmeg.

Add thawed apple-juice concentrate, chopped apples, and enough water to make a light batter.

Mix just enough to moisten all ingredients. Divide batter among the muffin cups (makes 12) and bake till lightly browned, 25-30 minutes.

Remove muffins from cups while hot.

Posted to fatfree digest by BHATPHOACC <BHATPHOACC@...> on Apr 21, 1998

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