apple butter barbecued chicken

Categories
Bobbie - no
Chicken
Country wom
Diabetic
Yield
4 Servings
MeasureIngredient
Boneless skinless chicken breast halves; (1 pound)
⅓ cup Apple butter
2 tablespoons Salsa
2 tablespoons Catsup
1 tablespoon Vegetable oil
½ teaspoon Salt; optional
¼ teaspoon Garlic powder
2 drops Worcestershire sauce
2 drops Liquid smoke flavoring; optional

Place chicken in a greased 8 inch square baking dish. Combine remaining ingredients; pour over chicken. Bake, uncovered, at 375 F. for 25 minutes or until meat juices run clear. Yield: 4 servings. Diabetic Exchanges: (per breast half prepared without salt or liquid smoke flavoring.) 3 very lean meat, 1½ fruit; also 206 calories, 226 mg. sodium, 63 mg. cholesterol, 6 gms. fat.

Submitted by Michelle Hatfield of Cincinnati, Ohio who made this to duplicate the very popular Apple Butter Barbecued Chicken served at a local restaurant.

Recipe by: Country Woman Magazine, September/October '97, p. 38 Posted to MC-Recipe Digest V1 #957 by Roberta Banghart <bobbi744@...> on Dec 15, 1997

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