Yield: 4 Servings
Measure | Ingredient |
---|---|
½ cup | All purpose flour |
½ cup | Skim or 2% milk |
1 tablespoon | Melted butter |
⅛ teaspoon | Salt |
4 \N | Egg whites |
1½ cup | Chopped apples |
½ cup | Apple jelly |
2 tablespoons | Water |
⅛ teaspoon | Cinnamon |
TOPPING
Heat oven to 400f. Spray 8-inch square baking dish with nonstick cooking spray. In medium bowl, beat flour and milk with wire whisk until well blended. Add butter, salt and egg whites; beat well. Pour into spray-coated dish. Bake at 4oof for 25 to 30 minutes or until puffed and golden brown. Meanwhile, in small saucepan combine all topping ingredients; heat over low heat until jelly is melted and mixture is hot, stirring frequently. Immediately after removing popover from oven, cut into fourths and serve with hot topping. Per serving: Cal. 240, fat 3g, Protein 6g, Sodium 180mg.