apple and sweet potatoes

Side dishes
4 Sweet ones
4 mediums Size sweet potatoes;
1 tablespoon Whipped butter;(not me!!!)
2 tablespoons Frozen apple juice; concentrate
  Salt to taste;
  Pepper to taste; size apple; peeled diced
Whole cloves;
  Ground nutmeg;

Place sweet potatoes in a saucepan and cover with water. Bring to a boil and cook 30 to 40 minutes or until tender. Remove from water, peel and mash. Add butter, apple juice, salt and pepper. Stir in apple, cloves and dash of nutmeg. Place in an ovenproof serving dish and warm in 350 degrees oven to minutes before serving.

Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + ½ FRUIT EXCHANGE CAL: 116, CHO: 6mg; CAR: 24g; PRO: 1g; SOD: 80mg; FAT: 2g; Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master File

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