Yield: 1 servings
Measure | Ingredient |
---|---|
1 cup | TVP, rehydrated |
8 \N | To 16 oz of tempeh, chopped |
8 \N | To 16 oz of tofu, crumbled |
1 \N | To 2 cans pinto beans, |
\N \N | Rinsed |
1 \N | To 2 cans kidney beans, |
\N \N | Rinsed |
1 \N | To 2 cans white beans, |
\N \N | Rinsed |
\N x | Any other bean you like |
2 \N | To 4 large onions, chopped |
10 \N | Or more cloves garlic, |
\N \N | Chopped |
2 \N | To 4 green peppers, chopped |
1 \N | Or more hot peppers of your |
\N \N | Choice (jalepeno, |
\N \N | Serrano, ..), minced |
2 \N | To 4 15 oz cans crushed |
\N \N | Tomatoes |
6 \N | To 12 oz tomato paste |
½ \N | To 1 lb mushrooms, coursly |
\N \N | Chopped |
1 teaspoon | Ground cayenne pepper |
2 tablespoons | Chili powder |
2 tablespoons | Worcestershire sauce |
2 tablespoons | Vinegar |
1 \N | Bay leaf |
1 teaspoon | Cinnamon |
½ teaspoon | Allspice |
1 tablespoon | Cumin |
Saute the onion, peppers, hot peppers, and garlic until the onions are translucent. Add all other ingrediants and simmer a minimum of 30 minutes (about how long corn bread takes to cook ;-). Add water if chili is too thick. Adjust seasonings during cooking to taste.
That's it! Last night's batch had TVP, 1 can pinto beans, 2 cans kidney beans, 1 can black eye peas, so I used double the spices and the higher amounts of the rest of the ingrediants. Very tasty last night and of course even better today for lunch.
Posted by Cynthia Grall <grall@...> to the Fatfree Digest [Volume 11 Issue 13], Oct. 13, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.