american vegetable stew

Main dish
4 Servings
1 each Yellow onion, chopped
1 clove Garlic, crushed
1 each White potato, chunked
1 each Carrot, sliced
1 each Celery stalk, sliced
1 each Zucchini, sliced
½ cup Broccoli, chopped
1 each Leek, trimmed, washed & sliced
2 cups Tomato sauce
1 tablespoon Parsley
½ teaspoon Paprika
½ teaspoon Basil
½ teaspoon Chili powder
¼ teaspoon Dry mustard
¼ teaspoon Cumin
⅛ teaspoon Pepper

Cook the onions, garlic, potato, carrot and celery in a small amount of water in a large saucepan for 10 mins. Add the remaining ingredients and cook over low heat until the veggies are tender, about 35 mins. "The McDougall Plan" by John McDougall Typed by Lisa Greenwood

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