ambrosia parfaits

Categories
Desserts
Fruits
Jell-o
Low-fat
Diabetic
Yield
6 servings
MeasureIngredient
1 can (8 ounces) pineapple tidbits or crushed pineapple in un- sweetened pineapple juice, drained
1½ cup Cold 2% lowfat milk
1 pack (4-serving size) JELL-O Vanilla Flavor Sugar Free Instant Pudding and Pie Filling
1 small Banana, chopped
1 cup Sliced strawberries
¼ cup BAKER'S ANGEL FLAKE Coconut, toasted

Drain pineapple, reserving juice. Pour reserved juice and milk into medium mixing bow. Add pudding mix. Beat with wire whisk until well blended, 1 to 2 minutes. Stir in banana.

Spoon half of the pudding mixture into parfait glasses; cover with a layer of strawberries, pineapple and coconut. Top with remaining pudding mixture. Refrigerate until ready to serve. Makes 6 servings.

Nutritional information per serving: calories - 110, protien - 3 gm., fat - 2 gm., carbohydrates - 19 gm., cholesterol - 5 mg., sodium - 260 mg.

Diabetic Exchanges: Fruit - 1½, Fat - ½ FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O, ANGEL FLAKE, and BAKER'S are all registered trademarks of Kraft General Foods, Inc.

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