african vegetarian stew

Categories
African
Vegetable
Yield
8 servings
MeasureIngredient
4 smalls Kohlrabies, peeled and cut into chunks
1 large Onion, chopped
Sweet Potatoes, peeled and cut into chunks
Zucchini, sliced thick
Tomatoes, fresh -or-
16 ounces Can Tomatoes
15 ounces Can Garbanzo beans (chick-peas) with liquid
½ cup Couscous -or- Bulgar Wheat
¼ cup Raisins, dark or golden
1 teaspoon Ground Coriander
½ teaspoon Ground Turmeric
½ teaspoon Ground Cinnamon
½ teaspoon Ground Ginger
¼ teaspoon Ground Cumin
3 cups Water

Keywords: Vegetarian, Vegan

Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.

Note: Serve the couscous separately, if desired. Parsnips may be substituted for the kohlrabi.

Serves 8

One Serving = Calories: 241 Carbohydrates: 42 Protein: 8 Fat: 2 Sodium: 22 Potassium: 658 Cholesterol: 0 Exchange Value: 2 Bread Exchanges + 2 Vegetable Exchanges Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.

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