Measure | Ingredient |
---|---|
PUNKY SMCD91F | |
3 | Oranges -- juice of |
Lime -- juice of | |
2 | Chipotle chiles -- (canned) |
Chopped | |
3 cloves | Garlic -- finely chopped |
2 teaspoons | Oregano -- crushed |
1 teaspoon | Cumin seeds |
1 teaspoon | Black pepper |
2 tablespoons | Wine vinegar |
1 teaspoon | Salt |
Combine orange and lime juices, chiles garlic, oregano, cumin, black pepper, vinegar and salt in blender. Puree until smooth. Makes enough marinade for l l/2 to 2 pounds meat or chicken. Do you get the Times.
On page H 48 there are several marinades which are all low calorie.
There is a Teriyaki, Tandoori, Berber and Cinnamon-Orange Marinade.
If you didn't get the paper, do any of these interest you? Please let me know and I'll post some for you. P FRISCHKNECHT Recipe By :
From: Ladies Home Journal- August 1991
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