abc's of vegetables

Categories
Diabetic
Vegetable
Side dish
Yield
8 servings
MeasureIngredient
1 cup Asparapus pieces;
1 cup Broccoli flowerets;
1 cup Carrots;
1 cup Spinach;
  Vegetable cooking spary
11 ounces Can cream of mushroom soup condensed
2 tablespoons Onions; finely chopped
1 teaspoon Thyme
½ cup Water
  Salt to taste
  Pepper; ground fresh

Layer asparagus, brocoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients.

Pour over vetables. Cover. Bake at 350F for 30 to 40 minutes, or until vegetables are tender.

Food Exchange per serving: 1 VEGETABLE EXCHANGE + ½ STARCH/BREAD EXCHANGE + ½ FAT EXCHANGE; CAL: 42 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master

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