ab fab artichoke dip/sandwich filling (ovo lacto)

Categories
Fatfree
Vegetable
Dip
Cheese/eggs
Yield
1 servings
MeasureIngredient
1 pack Frozen artichoke hearts
 x Italian herbs
 x Balsamic vinegar
 x 1 t olive oil
Onion, chopped fine
Garlic cloves Peeled and
  Squinched up into little
  Pieces
1 large Package of mushrooms,
  Sliced
½ cup Or so f/f parmesan cheese
Spoonsfuls of f/f mayo and
  F/f sour cream.
1 dash Worcestershireshshchestshire
  (you know what I mean)

Marinate artichoke hearts with italian herbs and some balsamic vinegar. I myself add a teaspoon or so of olive oil (someone will be coming to measure me now, I'm sure).

Stir artichoke hearts and rest of ingredients together. DON'T put in so much white stuff that it is too moist because the mushrooms will release moisture and then it will get gross.

Bake at 350 for about 30 minutes in a French White Corning Ware casserole. If you put it in anything else it will explode.

This is great as a dip, or in a pita sandwich. I hope you like it, and I promise not to post too often until I actually learn to measure and write :-)

Posted by Cynthia Barnes <cbarnes@...> to Fatfree Digest [Volume 13 Issue 13]

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.

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