a 15-minute stir fry

Categories
Kaz
Yield
4 Servings
MeasureIngredient
1 pounds Boneless, lean meat like
  Skinned chicke -- pork
  Loin, or beef (flank steak
  Round steak or top s
  Or trim fat and cut a large
  Piece into thi
2 tablespoons Low sodium soy sauce
2 tablespoons Water
Garlic
1 teaspoon Corn starch
1 pounds (or 2 c.) fresh or frozen
  Vegetables
  Bird's Eye Farm Fresh
  Mixture, require no
  Chop into bite-size pieces
  Or thin strips.
2 tablespoons Low sodium soy sauce
½ cup Low sodium chicken broth
1 teaspoon Sugar
1 tablespoon Corn starch
  MEAT:-----
  MARINADE:-----
  Cloves -- minced
  VEGETABLES:-----
  Fro -- like
  SAUCE:-----

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Combine marinade ingredients in a bowl. Add meat pieces and toss to coat well. Let stand for 10 minutes; then drain extra marinade from meat.

Cool a wok or heavy pan with non-stick cooking spray. Add 1 tablespoon oil and heat on high. Add meat and cook until browned, stirring constantly. Add vegetables and sauce. Bring to a boil, reduce heat and simmer until the vegetables are tender but still crisp.

Yield: 4 servings.

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