90 calorie banana split

Categories
Desserts
Fruits
Low-fat
Jell-o
Diabetic
Yield
4 servings
MeasureIngredient
1 pack (4-serving size) JELL-O Brand Watermelon Flavor Sugar Free Gelatin
1 cup Boiling water
½ cup Cold water
2 mediums Bananas
½ cup Thawed COOL WHIP LITE Whipped Topping
1 tablespoon Chopped walnuts

Dissolve gelatin completely in boiling water in medium bowl. Stir in cold water. Pour slowly into 8-inch square pan. Refrigerate at least 3 hours or until firm. Cut into ½-inch cubes.

Halve and split bananas just before serving. Place 2 pieces in 4 dessert dishes. Spoon gelatin cubes evenly over bananas. Garnish with whipped topping and chopped walnuts. Makes 4 servings.

Note: Recipe can be doubled using 1 (8-serving size) or 2 (4-serving size) packages of JELL-O Brand Watermelon Flavor Sugar Gree Gelatin. Use 13 x 9-inch pan.

Nutritional information per serving: calories - 90, protein - 2 gm., fat - 2½ gm., carbohydrates - 16 gm., cholesterol - 0 mg., sodium - 70 mg., dietary fiber - 1 gm. Diabetic Exchanges: Fruit - 1, Fat - ½.

FROM: A press release from Kraft General Foods,Inc. targeting summer snacking. No date available.

JELL-O and COOL WHIP LITE are registered trademarks of Kraft General Foods, Inc.

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