7-or 9-grain bread (abm)

Categories
Digest
Oct.
Abm
Fatfree
Yield
1 Servings
MeasureIngredient
1⅛  Water/Milk
½ tablespoon Fruit Juice Concentrate
3 tablespoons Honey/Maple Syrup
⅓  To 3/4 tsp Salt
1½  To 3 Tbs Vital Gluten (opt.)
¾ cup 7/9 Grain Cereal
2¼ cup Whole Wheat Flour
1½ teaspoon Yeast

an easy low-rising bread - 7/9 grain cereal may be found at your HFS. - Flour Equivalent 3 cups

Posted by "Rob Ryerson" <RYERSONRA@...> to the Fatfree Digest [Volume 11 Issue 7], Oct. 7, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.

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