|2 cups||Cooked AM 7 Grain Cereal|
|2 tablespoons||Maple syrup|
|2 tablespoons||AM Unrefined Vegetable Oil|
|2 teaspoons||Sea salt (optional)|
|¼ cup||AM Instant Oatmeal (original)|
|2 cups||AM Yellow Cornmeal|
Mix all ingredients (except for cornmeal) in blender until very smooth.
Mix in cornmeal with a spoon. Fill oiled muffin cups ½ full. Bake at 375 F. for 35-45 minutes.
Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias File
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