Yield: 2 servings
Measure | Ingredient |
---|---|
1 cup | Plain non-fat yogurt |
1 cup | Orange juice |
4 \N | Ice cubes |
Whip in blender until frothy.
Variations: For the orange juice, substitute 1 banana or 1 cup blueberries, strawberries, raspberries, pineapple or sliced peaches.
Or, for the ice, substitute frozen fruit.
Per serving: 237 calories, 15 grams protein, 43 grams carbohydrates, 1 gram fiber, 1 gram fat (0.3 gram saturated), 175 milligrams sodium.
From: Michael Orchekowski Date: 09-24-94