3-grain breakfast

Categories
Nuts/grains
Breakfast
Low-cal/fat
Yield
1 servings
MeasureIngredient
½ cup Cereal, Grape nuts
½ cup Rice, brown; cooked
½ cup Oats; uncooked

Add a little Rice Dream or other milk substitute for moisture.

Suggested toppings include: applesauce and cinnamon, 100% fruit spread, blueberries, raisins, etc. If the topping is pretty moist, I even skip the Rice Dream, as I did this morning with the fresh blueberries. I don't add any other sweetener either, as the fruit is sweet enough.

Posted on GEnie Food & Wine RT Jun 24, 1993 by V.ROWE1 [Val] Nutritional Information per serving: xx Calories, xx grams Fat, x% Calories from fat, x mg Cholesterol, xx mg Sodium, x g Dietary fiber.

MM by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005, Internet sylvia.steiger@...

Submitted By SYLVIA STEIGER On 10-19-94

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