Yield: 1 servings
Measure | Ingredient |
---|---|
1⅛ cup | Water/milk |
3 tablespoons | Fruit concentrate |
1½ tablespoon | Maple syrup/honey |
⅓ \N | To 3/4 tsp salt |
1½ \N | To 3 Tbs vital gluten (opt.) |
¾ cup | 12 grain flour |
2¼ cup | Whole wheat flour |
1½ teaspoon | Yeast |
12 grain flour may be purchased mail order from a below listed source.
Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3 cups
Here are some mail order sources: Arrowhead Mills - 806-346-0730 Garden Spot Distrib. 800-829-5100 Great Valley Mills - 215-256-6648 Jaffee Bros. Inc - 619-749-1282 King Arthur Flour - 802-649-3881 Walnut Acres - 800-433-3998
Posted by "Rob Ryerson" <RYERSONRA@...>. Recipes extracted from the FATFREE Vegetarian Mailing List/Digest Fatfree Digest [Volume 11 Issue 7], Oct. 7, 1994., collection copyright Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV, a Meal-Master utility by Rodney Grantham.