12 grain bread (abm)

1 servings
1⅛ cup Water/milk
3 tablespoons Fruit concentrate
1½ tablespoon Maple syrup/honey
⅓  To 3/4 tsp salt
1½  To 3 Tbs vital gluten (opt.)
¾ cup 12 grain flour
2¼ cup Whole wheat flour
1½ teaspoon Yeast

12 grain flour may be purchased mail order from a below listed source.

Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3 cups

Here are some mail order sources: Arrowhead Mills - 806-346-0730 Garden Spot Distrib. 800-829-5100 Great Valley Mills - 215-256-6648 Jaffee Bros. Inc - 619-749-1282 King Arthur Flour - 802-649-3881 Walnut Acres - 800-433-3998

Posted by "Rob Ryerson" <RYERSONRA@...>. Recipes extracted from the FATFREE Vegetarian Mailing List/Digest Fatfree Digest [Volume 11 Issue 7], Oct. 7, 1994., collection copyright Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV, a Meal-Master utility by Rodney Grantham.

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