|3 tablespoons||Fruit concentrate|
|1½ tablespoon||Maple syrup/honey|
|⅓||To 3/4 tsp salt|
|1½||To 3 Tbs vital gluten (opt.)|
|¾ cup||12 grain flour|
|2¼ cup||Whole wheat flour|
12 grain flour may be purchased mail order from a below listed source.
Also, 7/9 grain cereal may be ground into flour - Flour Equivalent 3 cups
Here are some mail order sources: Arrowhead Mills - 806-346-0730 Garden Spot Distrib. 800-829-5100 Great Valley Mills - 215-256-6648 Jaffee Bros. Inc - 619-749-1282 King Arthur Flour - 802-649-3881 Walnut Acres - 800-433-3998
Posted by "Rob Ryerson" <RYERSONRA@...>. Recipes extracted from the FATFREE Vegetarian Mailing List/Digest Fatfree Digest [Volume 11 Issue 7], Oct. 7, 1994., collection copyright Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV, a Meal-Master utility by Rodney Grantham.
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