10 minute szechuan chicken

Low cal/fat
4 servings
Chicken breasts* skinned and sliced
3 tablespoons Cornstarch
1 tablespoon Vegetable oil
Cloves garlic; minced
5 tablespoons Soy sauce (low salt)
1½ tablespoon White-wine vinegar
1 teaspoon Sugar
¼ cup Water
Green onions cut into 1" pieces
⅛ teaspoon Cayenne or to taste

Cut chicken *(these are ½ breasts, as you buy them in the market) into 1½ inch cubes. Lightly toss with cornstarch in bag to coat.

Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy sauce, vinegar, sugar and water. Cover and cook 3 minutes or until chicken is cooked through. Add green onions and cayenne; cook uncovered about 2 minutes longer. 221 calories per serving.

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