"our" sour cream^

Categories
Healthy
Yield
1 servings
MeasureIngredient
1 cup Lowfat cottage cheese, drained
2 eaches Tb lowfat buttermilk
¼ teaspoon Fresh lemon juice

Place all ingredients in a blender and blend until smooth and creamy.

Variations: Add 1 talbespoon salsa and use for dips. Add vanilla or almond extract and/or pureed fruits for dessert toppings (omit l Add no salt added Dijon mustard and ½ teaspoon low sodium soy sauce for meat For dips and sauces, add salsa, mustard, parsley or finely chopped spinach, min Per recipe: Calories: 174 Protein: 29g Carbohydrates: 7.5g Fat: 2g Sodium: 958mg Cholesterol: 10mg Per tablespoon: Calories: 11 Protein: 1.8g Carbohydrates: 0.5g Fat: trace Sodium: 40mg Cholesterol: 42mg Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95 Submitted By CAROLYN SHAW On 03-07-95

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