"our" cream cheese^

Categories
Healthy
Yield
1 servings
MeasureIngredient
1 cup Low or non fat cream cheese
  Use a plastic coffee strainer (the type you place in a drip coffee meaker)
  Or p
  Add various fruit juice concentrates to the yogurt before straining. Let
  Stand
  Cooking for Good Health by
  Entered by Carolyn Shaw 3-95
  Cover and refrigerate overnight.
  The next morning, discard whey in jar. The cream cheese is in the strainer.
  Pla
  Add no salt salsa before straining, let stand a few hours, then strain
  Overnigh Gloria Rose

VARIATIONS

PER TABLESPOON

CALORIES: 9

PROTEIN: 1G

CARBOHYDRATES: 1G

FAT: TRACE

SODIUM: 5MG

CHOLESTEROL: TRACE

ISBN: 0-89529-577-6

Submitted By CAROLYN SHAW On 03-07-95

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