"our" barbecue sauce^

Categories
Healthy
Yield
1 servings
MeasureIngredient
¼ cup Chopped onion
½ cup Water
2 eaches Tb vinegar
1 each Tb Worcestershire sauce
¼ cup Fresh lemon juice
2 eaches Tb brown rice syrup
1 cup No salt added ketchup seasoned with chili powder
¼ teaspoon Paprika
1 teaspoon Dijon Mustard
2 teaspoons Garlic powder
  Saute onion in pan sprayed with Pam.

Add remaining ingredients and simmer 20 minutes. Use for barbecued chicken or b Variation: For those who prefer more tang, add 1 tablespoon hot salsa. Per tablespoon: Calories: 18 Protein: trace Carbohydrates: 4g Fat: trace Sodium: 6mg Cholesterol: trace Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95

Submitted By CAROLYN SHAW On 03-07-95

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