"milk" pudding

Categories
None
Yield
4 Servings
MeasureIngredient
6 cups Lowfat rice milk
Bananas; pur‚ed
2 teaspoons Apple butter
2 tablespoons Brown rice syrup
½ teaspoon Ground cardamom



LOWFAT INDIAN CUISINE

By Kumar Ramanathan

Children will love this pudding.

Boil rice milk and reduce the heat to low. Stir the milk occasionally.

Simmer the milk for about 30 minutes until the milk is reduced by about ⅔ of its volume. Add banana pur‚e and apple butter. Add brown rice syrup and cardamom. Cool and keep in a refrigerator. Serve chilled.

Hints:

Add dried fruits and ¼ teaspoon pistachios or almonds or cashews for variety (optional).

Total calories per serving: 194 Fat: 3 grams

Posted to recipelu-digest by LSHW <shusky@...> on Feb 17, 1998

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