"fried" green tomatoes

Categories
Low-fat
Tomatoes
Vegetarian
Yield
6 Servings
MeasureIngredient
½ cup Yellow cornmeal
½ cup Fresh bread crumbs
1 teaspoon Paprika
½ teaspoon Salt
½ teaspoon Black pepper
 dash Cayenne pepper; opt
4 larges Green tomatoes cut horizontally into 1/2" thick slices
Egg white; beaten w/ 2 T. water
  Parmesan cheese

Preheat oven to 450 degrees. In a shallow dish, combine cornmeal, bread crumbs, paprika, salt, pepper and cayenne, if desired; set aside.

Lightly coat a baking sheet with vegetable cooking spray; set aside. Dip each tomato slice in egg white mixture, then dredge in cornmeal-bread crumb mixture to coat. Place slices in a single lay er on prepared baking sheet. Spray tops of slices with vegetable cooking spray.

Bake 30 minutes, or until golden brown. Sprinkle with Parmesan cheese during last 5 minutes of baking if desired. Serve immediately. Makes 6 servings.

Per serving: 85 calories, 1 g fat, 2 g fiber.

Recipe By : Low-Fat & Fast Meatless Recipes Posted to Digest eat-lf.v096.n177 Date: Fri, 4 Oct 1996 17:17:47 +60 From: "Ann Miner" <annminer@...>

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