"fried" fish fillets

Categories
Healthy
Seafood
Yield
4 servings
MeasureIngredient
(4oz) fresh fish fillets
¾ cup Dried bread crumbs or matzo meal
2 tablespoons Grated Parmesan cheese
2 tablespoons Chopped fresh Italian parsley
1 teaspoon Paprika
Egg whites, lightly beaten

Rinse fish and pat dry. Blend bread crumbs with cheese, parsley and paprika in a flat dish. Dip fillets into beaten egg whites, then in bread crumb mixture. Place in a single layer on waxed papaer and place in the freezer 1 hour. Spray a large skillet with Pam. Place skillet on medium high heat. Add fillets; cook, carefully turning once, until coating is brown and fish turns opague. Makes 4 servings.

Calories: 157 Protein: 20g Carbohydrates: 12g Fat: 2g, 11% Sodium: 248mg Cholesterol: 67mg

Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95

Submitted By CAROLYN SHAW On 03-15-95

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